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双语职场：让工作富有成效的好习惯

时间：2022年12月11日

来源：小企鹅

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以下是小编整理的双语职场：让工作富有成效的好习惯，本文共10篇，仅供参考，希望能够帮助到大家。本文原稿由网友“小企鹅”提供。

篇1：让工作富有成效的好习惯

让工作富有成效的好习惯

Planning

Establish a routine of planning your week and your day. This will allow you to have your most productive week all the time. Start yourday an extra 10 minutes early to do this planning everyday. Write down the top 1-3 important things you must do that day. And most importantly, set and reach your goals!

制定计划

将制定每周和每日计划作为例行常规，这会让你始终都有最富有成效的一周。每天早起十分钟制定当日计划。列出当天你要完成的.一到三件最重要的任务。最关键的是，确立并达到你的目标！

Power Question

Keep a question note like this at your desk to help you stayfocused: “Am I making the most of my time right now?” or “Is there anything else I can do to make my life more productive?”

强有力的问题

在桌上放张写着如下问题的便笺，用以帮助你集中注意力：“现在我最高效地利用了时间吗？”或者“我还能做些什么来让自己的生活变得更有效率？”

Accept That You’ll Never Finish Your Task List

For perfectionists and over achievers this is as frustrating as agreyhound forever chasing the mechanical bunny around the track. Just make sure you work on your most important stuff first. Let the fluff slide, not your priorities，

坦然接受你完不成任务清单的现实

对于完美主义者和高成就者来说，完不成任务就像灵缇犬沿着跑道永无止境地追捕机械兔一样让人沮丧。其实你只需确保自己优先完成最重要的事情就足矣。一些细枝末节的事情没有完成不要耿耿于怀，但别把重要的事情遗漏了。

Turn Off Your Computer

“What?!” you say, “Everything is done on my computer!” Well is itreally? What percentage truly is? Plan to have your computer on only for that amount of time each day. Plan out blocks of time for computer tasks and work from a checklist to keep you focused. Giving your eyes arest from the screen will give you more energy. Even if you just close your eyes as you think of a response to an email can help too。

关闭电脑

“什么？！”你会说，“我所有的工作都需要用电脑完成！”这是真的吗？这句话的真实性有几分？计划好每天要打开电脑的时间。划分好不同的时间段来完成“电脑任务”和“清单中的工作”，以保证工作时精神集中。让眼睛移开屏幕休息一会儿能使你的精力更充沛。即便你仅闭上双眼思索该如何回复一封电子邮件，也有助于恢复精力。

1. greyhound:灵缇犬为最古老的犬种之一，是世界上脚程速度最快的犬类，时速可达每小时64公里。过去它用于狩猎野兔，现在为了训练，改为追捕人工机械兔子。

篇2：双语职场：十个好习惯助你步入成功

双语职场：十个好习惯助你步入成功

These 10 habits of highly successful women range from maintaining yourhormonal balance to letting go of the past -- and they will positivelyaffect your mind, body, and soul，

成功女士的这十个好习惯会保持你的荷尔蒙平衡，放开过去的事情，能够对你的想法，身体，甚至灵魂产生积极的影响。

Taking action is a crucial habit of successful women…and so is dreaming! Don’t let go of your passions.。。

采取行动是成功女人的好习惯之一，梦想也是。不要忘却了你的热情。

1. Maintain your hormonal balance。

保持你的内分泌平衡。

Areyou moody, exhausted, irritable, or sad? Check your hormones. Ifthey’re out of whack, then you’ll struggle to be successful! Make sureyou’re getting enough protein and vitamins, and decrease your refinedsugars and carbohydrates。

你是否是个喜怒无常，疲惫，急躁，忧郁的人？检查下你的内分泌情况吧，如果失衡的话，你就很难成功。确保你每天都摄入足够的蛋白质和维他命，减少糖分和碳水化合物的吸收。

2. Forgive yourself for your mistakes。

如果你犯了错误的`话，要学会原谅自己。

Highlysuccessful women don’t obsess or feel guilty about past choices orfailures. They make mistakes, move on, and apply what they’ve learnedto new situations。

成功女人不会为了过去的失败或选择而感到迷惑或有罪恶感。他们犯了错误后，会继续前进，将自己在错误中学到的经验应用到新的情况中。

3. Connect with who you are。

将你的所有角色连接起来。

Beinga daughter, wife, or mother is one aspect of your life. It does’tdefine who you are as a woman. To connect with who you are, find andexpress your authentic self. The more authentic you are, the more appealing you’ll be to others – and to yourself!

女儿，妻子，母亲都是你生活的方方面面。但这并没有规定你应该成为什么样的女人。将你的人生角色连接起来，找出你真实的自我并超越。你越自信，你就越有吸引力，不管是对自己还是对别人。

4. Avoid energy vampires。

避免吸能器。

Doyou feel drained or sad after spending time with a particular friend,coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feelenergized and happy, then you’re in good company. Highly successful women choose their companions wisely。

在和某个特别的朋友，同事或亲戚相处一段时间后，你是否感到筋疲力尽或者忧郁呢？那就限制你和他呆在一起的时间。在你拜访一个人之后注意你的感觉，如果你感到高兴，能力满满的话，那就是说你有一些好同伴。成功女人会明智地选择自己的同伴。

5. Speak kindly to yourself!

亲切的和自己对话。

If you beat yourself up for being overweight, a “bad” mom, or notexercising enough, you just create a downward spiral. Highly successfulwomen remind themselves of their achievements and successes. Theyrefuse to tell themselves negative things; they accept themselves，

如果你被肥胖，坏妈妈，或者不够兴奋打败了的话，你就是使自己进入了一个恶性循环。成功女士都会时刻提醒自己所取得的成就和成功。她们拒绝告诉自己消极的事情，而是真诚地接受自己。

6. Listen to your body。

听从你的身体。

Iheard Oprah Winfrey say this about 10 years ago: listen to what yourbody is telling you. Are you sad, furious, or depressed? Follow yourbody’s cues。

以前我就听Oprah Winfrey说过：听听你身体告诉你的。你是否悲伤，易怒，忧郁？听从你身体的暗示。

7. Volunteer your time。

贡献你的时间。

Findsomething that takes you out of your comfort zone or that you love todo. You’ll feel great that you’re helping others out – and volunteeringdirectly improves your physical health. Highly successful women stepout of their comfort zones and takes risks。

找一些你喜爱做的事情让你远离自己的安乐窝。如果你帮助别人解决了难题的话，你会感觉非常良好的，而志愿工作会直接提高你的身体健康。成功女人都会走出他们的安乐窝，迎接新的挑战。

8. Let go of perfectionism。

放弃十全十美的想法吧。

Striveto do your best, but let go of perfectionist tendencies. Accepting thatyou’re doing the best you can is a habit of highly successful women.Letting go of perfectionism is vitamins and exercise for the soul!

尽你最大的努力去奋斗，但是不要执着于十全十美。接受你尽了最大的努力是成功女性的好习惯之一。放弃十全十美的想法是灵魂的维他命和一种锻炼。

9. Use your core strengths。

利用你的核心优势。

Are you a natural mathematician,writer, or party planner? Discover your core strengths by tryingdifferent things until you find what fits. To take risks and try newthings, take short-term volunteer positions or volunteer for newprojects at work or in your community。

你是否天生是个数学家，作家或者宴会策划人？你可以通过不断的尝试来发现自己的优势，直到你找到最适合自己的为止。你可以挑战新事物，做短期志愿者，或志愿接受工作或团队中的新项目。

10. Take time for yourself。

留一些时间给自己。

Thishabit for highly successful women is my favorite: take time to rechargeyour batteries and refuel your emotional, spiritual, and physicalenergy. Spend at least a few minutes alone each day – even if you haveto lock yourself in the bathroom to do it!

成功女性的这个好习惯是我最喜欢的一点：花时间充电，重新点燃你的激情，调节你的精神，身体能量。即使是要把自己锁在浴室里面，每天也要找出一点时间独处。

篇3：七大好习惯让你职场无忧

如果你不向前走，谁又会推你走呢？因此，积极主动的态度，是实现个人愿景的原则。我们常说：“我不会……，因为遗传……”、“我迟到，因为……”、“我的计划没完成，因为……”我们总是在找借口或是抱怨，在不满中消耗自己的生命。而人类与动物的区别正是人能主动积极地创造、实现梦想，来提升我们的生命品质。

所以，有效能的人士为自己的行为及一生所做的选择负责，自主选择应对外界环境的态度和应对方法；他们致力于实现有能力控制的事情，而不是被动地忧虑那些没法控制或难以控制的事情；他们通过努力提升效能，从而扩展自身的关切范围和影响范围。

积极的心态能让你拥有“选择的自由”。我们虽然不能控制客观环境，但我们可以选择对客观现实做何种反应。积极的涵义不仅仅是采取行动，还代表对自己负责的态度。个人行为取决于自身，而非外部环境，并且人有能力也有责任创造有利的外在环境。

我们经常在人生的道路上迷失方向，因徘徊和迷途消耗了生命。而高效能的人懂得设计自己的未来。他们认真地计划自己要成为什么人，想做些什么，要拥有什么，并且清晰明确地写出，以此作为决策指导。因此，“以终为始”是实现自我领导的原则。这将确保自己的行为与目标保持一致，并不受其他人或外界环境的影响。我们将这个书面计划称之为“使命宣言”。

任何一个存在的社会组织都需要“使命宣言”，任何一个企业或个人也不例外。“使命宣言”需要阶段性地评估以及持续修正和改良。

确立目标后全力以赴，就是我们所说的在正确的时间做正确的事，并把事情做对。为什么很多人成功了反而感到失落？许多人在埋头苦干时，尚未发掘人生的终极目标，只是为忙碌而忙碌着，未曾洞悉自己心灵深处的所欲所求，也不曾审视过自己的人生信条：你到底要做什么？什么是你生命中最重要的？你生活的重心是什么？只有确立了符合价值观的人生目标，才能凝聚意志力，全力以赴且持之以恒地付诸实现，才有可能获得内心最大的满足。

每个人的时间都是有限的，所以要做重要的事，即你觉得有价值并对你的生命价值、最高目标具有贡献的事情；要少做紧急的事，也就是你或别人认为需要立刻解决的事。消防队的最大贡献应是做好防火工作，而不只是忙于到处救火。因此，“要事第一”是自我管理的原则。

有效能的人只会有少量非常重要且需立即处理的紧急、危机事件，他们将工作焦点放在重要但不紧急的事情上，来保持效益与效率的平衡。

“有效管理”是把最重要的事放在第一位的重点管理。先由领导决定什么是重点后，自己掌握住重点并时刻把它放在第一位，以免被感觉、情绪或冲动左右。要想集中精力于当前的要务；就必须先排除次要事情的牵绊，要勇于说“不”。

懂得利人利己的人，把生活看作一个合作的舞台，而不是角斗场。一般人遇事多用二分法：非强即弱，非胜即败。其实，世界给了每个人足够的立足空间，他人之得并非自己之失。因此，“双赢思维”成为人们运用于人际领导的原则。

我们从小就参与各种比赛、考试，培养了一种你赢我输、你死我活的竞争心态。试想一下，谁又甘心在竞赛中认输呢？树立双赢思维就是要在人际交往中不断寻求互利，以达成双方都满意并致力于合作的协议计划。

具有双赢思维的人，往往有三种个性品格：正直、成熟和富足心态。他们忠于自己的感受、价值观和承诺；有勇气表达自己的想法及感觉，能以豁达体谅的心态看待他人的想法及体验；相信世界有足够的发展资源和空间，人人都能共享。

利人利己观念的形成是以诚信、成熟、豁达的品格为基础的。豁达的胸襟源于个人崇高的价值观与自信的安全感，所以不怕与人共名声、共财势，从而肯尝试无限的可能性，充分发挥创造力和宽广的选择空间。

如果一位眼科医生为病人配眼镜，他先摘下自己的眼镜让病人试戴，其理由是：“我已经戴了10多年，效果很好，就给你吧，反正我家里还有一副。”那么，谁都知道这是行不通的。如果医生还说：“我戴得很好，你再试试，别心慌。”在病人看到的东西都扭曲了的同时，医生还反复说：“只要有信心，你一定能看得到。”那就真叫人哭笑不得了。我们常说遇事要将心比心。因此，“知彼解己”是交流的原则。

这位医生尚未诊断就开处方，谁敢领教？但与人沟通时，我们常犯这种不分青红皂白、妄下断语的毛病。因此我必须强调：“了解他人”与“表达自我”是人际沟通不可缺少的要素。首先要了解对方，然后争取让对方了解自己，才是进行有效人际交流的关键，要改变匆匆忙忙去建议或解决问题的倾向。

要培养设身处地的“换位”沟通习惯。欲求别人的理解，首先要理解对方。人人都希望被了解，也急于表达，但却常常疏于倾听。众所周知，有效的倾听不仅可以获取广泛的准确信息，还有助于双方情感的积累。当我们的修养到了能把握自己、保持心态平和、能抵御外界干扰和博采众家之言时，我们的人际关系也就上了一个台阶。

统合综效是对付阻碍成长与改变的最有力途径。助力通常是积极、合理、自觉、符合经济效益的力量；相反，阻力则消极、不合逻辑、情绪化和不自觉。不设法消除阻力的后果就等于向弹簧施加作用力，结果还是要反弹。如果将双赢思维、换位沟通与统合综效原则整合，不仅可以化解阻力，甚至可以化阻力为助力，“统合综效”就是创造性合作的原则。

集思广益的合作威力无比。许多自然现象显示：全体大于部分的总和。不同植物生长在一起，根部会相互缠绕，土质会因此改善，植物比单独生长更为茂盛；两块砖头所能承受的力量大于单独承受力的总和。这些原理也同样适用于人，但也有例外。只有当人人都敞开胸怀，以接纳的心态尊重差异时，才能众志成城。

身心和意志是我们达成目标的基础，所以有规律地锻炼身心将使我们能接受更大的挑战，静思内省将使人的直觉变得越来越敏感。当我们平衡地在这两方面改善时，则加强了所有习惯的效能。这样我们将成长、变化，并最终走向成功。

人生最值得投资的就是磨练自己。生活与工作都要靠自己，因此自己是最值得珍爱的财富。工作本身并不能给人带来经济上的安全感，而具备良好的思考、学习、创造与适应能力，才能使自己立于不败之地；拥有财富，并不代表有永远的经济保障，拥有创造财富的能力才真正可靠。

以上这七个习惯是相辅相成的。前三个习惯在于我们本身，确立目标就要全力以赴，着重于如何进行个人修炼，由依赖转向独立，实现“个人成功”；第四、五、六个习惯，即建立共赢、换位沟通、集思广益，都将促进团队沟通与合作；而第七个习惯涵盖了前六个，督促我们从身心开始完善。通过培养这些习惯，我们可以循序渐进地获得实质性的变革，成为真正的高效能人士。

篇4：职场双语：快乐工作六大秘诀

职场双语：快乐工作六大秘诀

1. This is no time to wallow in negativity. New brain science reveals why staying positive is your best defense against career stagnation.

不要浪费时间让自己沉浸在消极情绪中了，新的大脑科学显示，保持积极的心态才是获得事业突破的最好方法。

2. With widespread job cuts and a recession to deal with, it’s not easy to maintain a positive outlook at work these days. But being upbeat, despite the stress, could actually help you thrive during a downturn

面对裁员和经济衰退，实在不容易保持对工作前景的乐观情绪。但是，乐观面对压力的确可以让人在逆境中不断实现突破。

3. Brighten your office space. Everything around you affects your frame of mind. “Certain environmental cues can trigger your reflexive brain into needless panic, while others can prime you for creative thinking or calm reflection,” Achor notes. “The good news is that you have the power to control much of this input. Surround your desk with pictures and objects that lead you toward positive thoughts. Your mood and your brain will thank you.”

3、将自己的办公空间装点得更加明亮。周围的环境会影响你的心情。阿克尔说：“有些东西会让你的大脑陷入不必要的恐慌状态，而另一些则会让你更有创造力，更加平静。好在你自己可以控制周围的环境。用图片和小物件装饰办公桌，让自己保持积极情绪。你的大脑会放松，心情也会转好。”

4. Keep a journal. If you find yourself worrying about bad news, a scary rumor, or a stressful deadline, take three minutes to write down how you’re feeling. “Neuroscientists have discovered that verbalizing negative thoughts can act like a wet blanket on a fire of negative emotions,” Achor explains. “The simple act of putting emotions into words immediately decreases their magnitude.” So dust off that old diary, or open up a Word document, and try it. Just make sure no one else sees it.

4、养成记日记的习惯。如果你总是担心一些坏事，比如可怕的传言，让人紧张的截止日期，那么不妨花三分钟的时间将自己的感受写下来。阿克尔解释说：“神经科学家发现，将消极情绪写下来或说出来，就像给其泼了一盆冷水。这一做法虽然简单，却能够显著缓解不良情绪。”那就拿出尘封已久的日记本，或者新建一个word文档，试一试吧。只要注意不要被别人看到。

5. Invest in people. “Smart people do stupid things during times of stress, like shutting down their social networks to focus on work,” Achor observes. “But in working with companies around the world, I’ve found that the greatest predictor of success during stress and challenge is the quality and quantity of your relationships.”

Decades of research have shown that close ties to family and friends are among the biggest contributors to happiness, and may even help people live longer. “Now more than ever, take the time to strengthen those connections in your life,” urges Achor. “You can start small by reaching out to just one person a day.”

5、营造良好的人际关系，

阿克尔说：“在压力面前，聪明人也会干傻事，比如只关注工作，而封闭了自己的社交网络。但是，在同全球企业打交道的过程中，我发现，面对压力和挑战，成功最重要的'因素就是人际关系的数量和质量。”

十几年的研究发现，与家人和朋友的亲密关系是让人幸福的最重要因素之一，还能助人长寿。阿克尔呼吁道：“我们现在更需要花时间巩固好这些关系，你可以一步一步来，每天关爱一个人。”

6. Think of work as a series of sprints, not a marathon. You know what happens when you’ve been sitting at your desk too long: Your muscles tense up, your eyes glaze over, and your energy lags. What you may not realize, Achor says, is that after two hours of continuous work, your brain function actually slows and your body starts to rapidly accumulate stress and strain.

“So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between,” Achor says. “Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100- to 200-calorie snack. Not only will you feel less run-down and worn out, but you’ll see a jump in your concentration and productivity.”

6、把工作看成一段段短跑，而不是一场漫长的马拉松。你知道长期端坐在办公桌前的恶果：紧绷的肌肉，呆滞的双眼和无精打采的自己。而阿克尔认为，人们不知道的是连续工作两小时后，他们的大脑便会反应迟缓，而身体则会迅速积攒压力和紧张。

阿克尔说：“把一个工作日分成几个时间段，每工作90到120分钟就要休息5分钟。在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。这样做不仅会降低疲惫感，还会让人注意力更加集中，工作效率也会随之提高。”

篇5：双语职场：在家工作？为何选择在家工作？

双语职场：在家工作？为何选择在家工作？

Tips for making it through the tough times

渡过困难时期的小贴士

You’re lucky. You work from home. You’re your own boss and you answer to no one but yourself. You may have worked years or even decades at a regular job, but now you get to make your own rules and set your own hours. There’s no need to fight the alarm clock every morning, nor is there any reason to go to bed early at night. Since you’re your own boss, you don’t have to worry about getting written up, laid off, or fired.

你很幸运能够在家里工作，你是自己的老板，只用向自己汇报。也许你已经从事一项正规的工作几年或者几十年了，但是现在你要给自己制定规则，安排自己的工作时间。你不用每天早晨和闹钟铃声作战了，也没有晚上早早就寝的理由了。因为你是自己的老板，所以不用担心书面警告，裁员，被开除等等。

Since you’re reaping all the benefits of working from home, you’re also stuck with the responsibilities. You’re in charge of every aspect of your home business, which means you have to handle the bad along with the good.

既然在家里工作有这么多有利的地方，那肯定也有相对应的责任。你要负责家族事业全方面的工作，这就是说好的坏的都是你一个人承担。

One of the biggest challenges you’ll ever face is motivation. Many individuals working from home are content with just earning enough money to get by, and don’t strive to take their small business to the next level. If you find yourself slacking from time to time, then you need a good motivation boost.

你遇到的最大的挑战就是动机。很多人满足于在家工作能够挣到的仅够糊口的钱，而不努力让自己的事业更上一层楼。如果你发现自己一直很松懈的话，就需要有一个好的动力来爆发一下了。

Here are some tips to help you stay motivated

以下几个小贴士会让你动力满满

Take some time to think about why you started working from home to begin with.

花点时间思考一下为什么自己开始在家工作。

Was it because you wanted freedom? Was it for the money? Were you having trouble finding a job anywhere else? In other words, what motivated you to start your own small business in the first place? Try invoking the same feelings again, and you will find yourself motivated once more.

是因为你想得到自由吗？还是为了钱？还是因为你在别的地方找不到工作？换句话问也就是，在你最初开始创业的时候你的动机是什么呢？试着再一次想起当初的感受，你会发现你又有了最初的激情了。

Set goals for yourself.They don’t necessarily have to be large goals—in fact, you will be better off setting small and easy goals. Try to get through one step at time. Plan to work an hour more every day. Try earning an extra $100 a week. What about $200? Just imagine what all you can do with that extra $100 or $200 each week!

为自己设立目标。不用是很伟大的目标，实际上，小而简单的`目标会让你更成功。尝试着一步步的行动。每天计划多工作一个小时。每周多赚100美元。或者是200美元怎么样？想一想你每周会多出100到200美元的闲钱吧。

Create a vision board. A vision board can be a wallpaper or collage of everything you want in life. It can include pictures of your dream car, dream home, yacht, land, famous places that you want to visit, and so forth. Anytime you need a boost of motivation, just look at your vision board! It will remind you of everything you can obtain if you work hard enough.

创建一个可视的愿望板，

你可以在愿望板上贴满你理想中生活的墙纸或者贴画。上面可以有你梦想中车子的图片，梦想中的房子，游艇，房产，以及你想要去参观的名胜古迹等等。在你需要动力的任何时刻，就看一眼你的愿望板吧。它会提醒你只要你努力的话就可以得到你想要的任何东西。

If you’re not feeling very inspired and your creative juices aren’t flowing, don’t force yourself. The more aggravated you become, the less motivated you’ll be. You also won’t be able to produce quality content when you’re feeling down. It’s ok to take breaks. Sometimes lack of motivation doesn’t necessarily mean that you’re not doing any work—it could also mean that you’re working TOO hard. Lie down to read a book or take a nap if you have to. Sometimes a bit of rest is all we need to stay motivated.

如果你感觉不到太大的激情，并且也没有想到任何创意，就不要勉强你自己。你越逼自己，你就越感觉不到激情。当你灰心的时候，你就不能做出满意的成果。放松一下没关系的。有时候缺少激情并不说明你没在工作，可能是你工作太投入了。躺下来看本书，或者小睡一下。有时候我们需要休息放松一下来重获激情。

Working toward goals and taking breaks may seem contradictory, but they both play an important role in motivation. You can work and still rest. There is time enough to do both. Napping doesn’t necessarily equate to laziness. Laziness is when you don’t even try to motivate yourself.

朝着目标努力工作和休息看起来是两个对立面。但是在激励方面两者都起着重要的作用。你可以努力工作，也可以休息。有足够的时间来做这两件事情。小憩并不代表是偷懒。所谓的偷懒是你连激励自己都不想做的意思。

If you work hard and find yourself stuck, then you need to rejuvenate yourself somehow. Once you’re done resting, then you can get back to work again. You will more than likely have everything sorted out in your head after resting up, and before you know it, your work will be all done!

如果你努力工作了，然后发现自己陷入瓶颈状态，这时候你就要想方法让自己重新振作起来。在你稍作休息之后，你就可以重新回到工作中去了。在休息之后，你脑中就能够更好的将工作分类，甚至可能在自己意识到之前，就能够很好的完成这些工作了。

It doesn’t matter how much money you earn by working at home. Nor does it matter how successful your small business is. At some point in time, you will find yourself needing motivation. You need to: think about why you wanted to work from home to begin with, evaluate your present situation, and make plans for the future.

不管你在家工作能挣多少钱，也不管你的小事业能取得多大的成功。很多时候，你会发现自己需要些激励。你需要：想一想最初自己为什么想在家里工作，评估目前的情况，为未来制定一个计划。

Never let yourself forget why you’re working from home. You are luckier than most people out there. You don’t have to trudge to work every day slaving away for a thankless boss. Be thankful that you have freedom and independence that most people don’t. As long as you can stay motivated and focused, your earning potential is unlimited and you can live a lifestyle most people only dream about.

永远不要忘了自己为什么选择在家工作。你比外面大部分的人都要幸运。你不用每天为一个不知道感恩的老板卖力奔波。为你自己得到的而别人没有的自由和独立而怀有感恩的心情。只要你有一直保持激情和努力，你的收入就具有无限的可能，你就能得到别人梦想的生活。

篇6：职场双语：准备年度考评确保工作无忧

职场双语：准备年度考评确保工作无忧

If there's ever been a year to ace the annual performance review, may be it.

如果说有哪一年需要在年度业绩考评上拿到最好成绩，或许正是时候，

Employers commonly trim their ranks when the economy turns sour, and low-rated workers are typically the first to go, say career experts. What's more, poor performers often receive low merit increases or none at all. To enhance your job security and boost your odds of financial success, start preparing now for your end-of-year review, advises Jill Smart, chief human resources officer at Accenture Ltd., a global professional-services firm. “By the time you walk into that meeting, there should be no surprises,” she says.

Getty Images/Rubberball人力资源专家说，雇主们在经济形势不佳的时候通常会进行裁员，且往往先从低级别的员工下手。而且，表现不好的员工加薪幅度也很小，甚至根本没有加薪。全球咨询服务公司埃森哲(Accenture Ltd.)人力资源总监斯马特(Jill Smart)建议说，为确保你的工作安全无忧、增加你经济上成功的机会，现在就开始为年底的业绩考评作准备吧。她说，这样，进行年终考评的时候，就应该不会感到意外了。

Know what's expected. A month or two before the meeting, review the goals that were set for you in your last performance evaluation. Or, if you're new to your job, ask your supervisor what you'll be measured on, including any unspoken ways of contributing, suggests David B. Peterson, senior vice president at Personnel Decisions International Corp., a leadership-development consulting firm. “Your particular boss might value things like timeliness and [neatness], which can shade the color of the evaluation,” he says.

掌握老板对你的期待，

在考评前一两个月，检查一下在你上一次的考评表上列出的各项目标。领导力培训咨询公司Personnel Decisions International Corp.高级副总裁彼得森(David B. Peterson)说，如果你是新员工，问问你的上司衡量你的标准是哪些，包括那些口头没说的表现方式。他说，你的'顶头上司可能看重守时、整洁之类的事情，这可能会多多少少地影响到考评。

Do a self-assessment. Take an objective look at your performance to determine whether you're on track to meet your goals, Ms. Smart says. Get feedback from your colleagues and direct reports as to how you're doing. Should you detect a problem, talk to your boss now about how you might resolve it or if perhaps your goals need to be adjusted because your job has evolved during the year.

做个自我评估。斯马特说，可以对自己的表现做个客观自评，判断一下你是否有希望实现目标。根据同事的反馈和你得到的直接评价来判断你完成得怎样。如果发现问题，立刻跟老板商议你可以如何解决，或者是随着一年当中工作的进展，你的目标是否应该做调整。

篇7：职场双语：找不到工作的10理由

职场双语：找不到工作的10理由

Expert says change of attitude might be best approach

专家说转变态度也许是最好的办法

You've got the flawless resume, impeccable credentials and the perfect look -- you are an employer's dream candidate. So why is it you've been on the job hunt for almost a year and there are no prospects in sight?

你的简历完美无缺、各种证书无懈可击、相貌无可挑剔——你是雇主的理想雇用对象，可为什么你已经找了快一年的时间，还是没找到工作？

You also need to have the right attitude. Here are some reasons why you might be having trouble with your job search.

你还需要有端正的态度。下面是一些妨碍你找到工作的原因。

1. You're not making finding a job a job itself: Many people don't adopt a committed, passionate, failure-is-not-an-option attitude and don't recognize that finding a job is a numbers game. When it comes to interviews, it's all numbers: the more interviews you get, the better your chances of getting called back; the more times you're called back, the better your chances of landing a good job.

你没有将找工作当成一项“工作”来完成：许多人态度不认真、没有热情、没有做好“不许失败”的思想准备、没有意识到求职是一个“数字游戏”。面试完全就是“数字游戏”：你获得的面试机会越多，接到回访电话的机会就越多；接到回访电话数目越多；找到一份好工作的机会就越大。

2. You haven't developed a system of finding a job: The system should entail everything from goals and intentions that dictate planned activity to role-playing of interviews.

你还没有将找工作建立成一个系统过程：这个系统应该包括一切事情，从确定活动的目标、意图到面试时的角色扮演，

3. You have an unrealistic idea about the market for your skills: There is a tendency for people to over inflate the ease of their ability to find a job, based on a distorted view of the marketability of their skills. This can lead to frustration and disappointment when the job search takes longer than expected.

你对自身技能与市场的看法不够实际：由于错估了自身技能的“销路”，人们往往容易拔高自己找工作的能力。当找工作的时间比预期的'长时，求职者就会感到沮丧和失望。

4. You aren't acknowledging the psychological and emotional stress that changing jobs entails: By denying this reality, people operate out of fear of rejection. They confuse activity with productivity and focus on minor things that appear to be job-finding activities, but aren't the most fruitful activities.

你还没有意识到换工作要承受的心理压力和情感压力：否认这些压力，人们会因为害怕拒绝而做出一些行为。他们搞不清“活动”和“成效”；关注那些找工作中的小事情，而不是能带来成果的事情。

5. You ignore small businesses: You've forgotten or don't realize that 97 percent of the businesses in the United States employ fewer than 100 people. America is not run by big business. It is run by small groups of people who organized to provide goods and services.

你忽略了小公司：你忘记或者没有意识到在美国，97%的公司的雇员人数都不超过100人。美国不是由大企业所主宰的；而是一些提供商品和服务的小公司。

篇8：四种阅读好习惯让你职场更专业

针对自己的职业选择对口的参考知识，

一本好的旅行指南，不仅对制订旅行计划大有帮助，而且会让我们在旅游目的地的经历，变得更加丰富多彩。而如果旅行指南所描述的地方，自己其实并没有前去旅游的打算，那么，无论其内容如何精彩，无疑也是没什么意义。也就是说，那些职场书籍所讲述的事项，目前自己无法运用于实践，无论这是一本多好的书，也没有太大的阅读价值。例如，如果你并不打算从事会计财务的工作，那么，阅读与会计财务相关的书籍，就几乎没有意义。

在阅读过程中看到重要内容记得随时做标记。

另外，很多人常会有这样的感觉：读的时候好像全部记得，读过之后却很快忘得一干二净。而到了后来，当在实际工作中真正遇到问题时，却只能有“哎呀，和这类似的事，我记得好像在哪本书中读到过”这种残缺的记忆。绞尽脑汁想要找出迫切需要的内容，虽能将范围缩小至数本之内，却对再进一步找到出处感到绝望。

为了避免这样情况的发生，在阅读职场书籍的过程中，当遇到自己感觉特别重要、想要留下印象的记述时，请随手将该页的页角折成三角形，

当然，也可以采用夹入书签、用钢笔加上下画线等方式。而在手边没有书签时，折书页是简便易行的好方法。正因为简便易行，才能随时做出标记，确保不将任何重要的信息遗漏掉。当遇到紧急情况，想要找寻自己留下印象的记述时，只需有选择地找出折过的页码来浏览，应该就可以很快找到自己所需要的内容。

挑选杂志时注意观察其主管部门和主办单位。

那么哪些杂志可以认为是专业性较高的呢？这类杂志其实都有一个特点：从不盲从报纸言论，能够提供独立的观点。比如艺术类的《收藏》杂志，商业类的《创业家》、《消费者导报》、《中国地产市场》等。在选杂志的时候记得看一下杂志社，其主管部门和主办单位会决定这本杂志的含金量到底有多高。尽量选择一些国家级刊物。

好书本中的知识要经过实践才能形成更深刻的经验印记。

在找到适合自己的杂志和书籍之后并不意味着万事大吉了。要知道通过这些好书所获得的知识毕竟也是有限的。

无论多么出色的专业杂志和书籍，只要它是由文字所写成的文章来构成的，都会存在这样的弱点：即使能对大脑的逻辑判断产生重大的影响，也不会对小脑的直观思维产生实质的影响。由书本得来的知识，只有在实际加以运用之后，才能在掌管直观思维的小脑内，以“经验”的形式保留下来。因此，只要后续没有实际运用的过程，则好书本身所具有的效力也会减半，甚至会低于一半。

篇9：是工作让你单身的吗？(双语)

U.S. government data reveals that up to 44% of the U.S. workforceis single -- and it may be because of work. Here are four reasons why your job might be keeping you single and what to do about it.

美国政府公布的数据显示有接近44%的职场人士是单身，而单身的原因很有可能是工作。以下列举了工作可能造成单身的四点原因以及应对措施：

1. “I don't have time to date.”

我没时间去约会。

Many people who are single say their jobs don't leave them with enough time to meet Mr. or Mrs. Right. You may have made a consciousdecision to make career your No. 1 priority. Or it may be that pursuing your dream job is easier than pursuing your dream partner. Whatever the reason, dedicating too much of your time and energy to your career will cause your dating life to flounder.

很多单身的人都说自己的工作忙得没有足够的时间去认识真命天子（天女）。你可能下意识的将工作当成第一优先事项。也可能是因为找到梦想中的工作比找到梦中情人更容易。不管理由如何，如果你在工作中花费太多的时间和精力的话，就会使得你的约会生活毫无进展。

Solution: Make dating your work. Approach your social life with the same determination and commitmentyou apply to your career. You wouldn't expect to get ahead at work if you didn't put in the time. Make an investment in your coupled future by setting dating goals, like committing a certain number of hours a week to dating.

解决之道：将约会当成工作。将你在工作中的决心和果断同样应用到你的社交生活中。在工作中如果不花时间的话就无法取得进步。设立约会的目标（比如每周哪些固定的时间去约会），为未来的二人世界投资。

2. “My boss knows I'm single and singles me out.”

上司因为知道我单身给了我很多工作任务，搞得我一直单身。

Singles are often expected to work late, travel for business, and take on last minute assignments because they don't have “family commitments.” For example, Pennsylvania Governor Ed Rendell stated last year that the choice of Janet Napolitano as Homeland Security Secretary was an excellentone because she has “no family and no life” and could devote 19-20 hours a day to the job.

上司通常会因为单身的员工没有家庭负担，而期望他们工作到更晚、出差、承担最后一分钟的任务。比如，宾夕法尼亚州的州长Ed Rendell声称，Janet Napolitano作为国家安全部长是一个非常明智的选择，因为她没有家庭生活，每天可以工作19-20小时。

Solution: Value your dating commitments. If your boss asks you to work late, you don't always have to say “yes.” Saying that you already have plans is an acceptableexcuse. It's great to be able to put in the hours to get ahead at work, but make sure that you're not allowing work to get in the way of your other life goals.

解决之道：重视约会承诺。如果上司叫你加班，你不必每次都答应。告诉上司你已经有安排了，这个是很正当的拒绝理由。在工作中投入更多的时间让自己遥遥领先固然好，但是要确保你没有让工作挡住了你实现生活目标的道路。

3. “Everyone I know is taken/married/coupled up.”

我认识的每个人都名花有主/结婚了。

While this may not seem to be a job-related issue, it could be. Statistics show that nearly half of all married couples met at work. So you're at a disadvantage if your work doesn't provide you with opportunities to meet and hang out with other singles.

这点看起来和工作无关，但实际上是有关系的。数据显示差不多有一半以上的结婚夫妇是在工作上认识的。所以，如果工作让你无法认识其他单身人士，更没办法和他们约会的话，你就处于不利的地位。

Solution: Create your own dating pool. Branch out and try different approaches to meeting other singles. Join a local group/club, attend a different restaurant/bar, or join 40 million Americans using online dating and social networking sites to meetavailablesingles.

解决之道：建立自己的交际圈。拓展你的交际圈，试试用不同的方法去认识其他单身人士。加入一家当地的团体或俱乐部，去不同的餐馆/酒吧，或利用在线约会或网上的社交网站去认识不错的单身人士。

Going back to school can help you advance your career and give you a chance to interact with like-minded people. Use the free education-decision test to find out if going back to school is the right move for you.

重回学校深造不仅可以帮助你事业取得进步，也可以让你有机会结识志同道合的人。利用免费的教育决策测试来看看你是否适合重返学校深造。

4. “No one wants to date a ...”

没人想和一个……约会。

Unfortunately, some jobs come with certain stereotypes that can make a prospective date run for the hills. For example, being a lawyer or therapistcould make you a dating pariah because nobody's idea of a good date is to argue or be psychoanalyzed!

很不幸，有些刻板的工作让约会离你远远的。比如，律师或临床医学家的工作可能让你和约会无缘，因为没人会认为好的约会是辩论或被进行精神治疗。

Solution: Be yourself, not your job. If you have a job with a poor career dating profile, don't reinforce these prejudgments. Be aware of the stereotypes that go along with your job title and avoid discussing work-related topics until you and your date have a better understanding of each other.

解决之道：做你自己，而不是你的工作。如果你本来的工作就会给别人一种不适合约会的形象，那自己就不要再增加这一负面影响了。要注意你工作职位中的那些陈腔滥调，直到你和约会对象有更好的了解之前不要谈和工作相关的事情。

篇10：双语职场：说出你的工作梦想

双语职场：说出你的工作梦想

With job security a thing of the past, you may be fantasizing about opening that doggie daycare business you’ve always dreamed of or training to become a pastry chef.

在你有一份安稳工作的时候，你可能会幻想着可以开一家你梦寐以求的宠物日托中心，或者为了成为糕点师傅而辞掉工作去参加培训，

But before you give up your steady paycheck -- or sink your unemployment checks into training or startup costs -- you need to know what you’re getting into.

但是在你放弃目前稳定的收入----或将你的失业金用来培训或创业前，你最好先想清楚你要从事的工作是什么。

“The biggest mistake a person can make is to jump into a new field because it ’sounds cool,’” said Alexandra Levit, author of How’d You Score That Gig? A Guide to the Coolest Jobs (and How to Get Them). “You have to do your homework.”

“一个人所犯的最大的错误，就是仅仅一份工作听起来很酷，就跳到一个全新的工作领域去。Alexandra Levit在书中说：“你需要做好功课。”

Researching salary, job requirements, and employment outlook through sites like the Occupational Outlook Handbook and Path101 is just the tip of the iceberg, Levit said. Testing the waters to see if you even like wrangling dogs or baking cakes five days a week is also essential.

Levit说：“通过一些求职网站调查一份职业的薪水，职业要求以及职业前景只能算冰山一角，

试试水同样重要，你是否可以一周5天都可以忍受吵个不停的小狗，或每天都有做蛋糕的兴趣。”

To try before you buy, “Look for a part-time internship or volunteer position in your new field, or sign up for an adult education class or workshop,” Levit suggested. Other homework:

Levit建议：买之前试一试：你想辞职开始一份新工作之前，先在相关领域找份兼职工作或者是志愿者的工作，或者参加成人教育。其他需要提前做好的功课还有：

Networking online and off to find people with your dream career who will give you the inside scoop over a cup of coffee (your treat!) or let you shadow them for a day.

邀请一个从事你梦寐以求的.工作的人（网上的或生活中的）喝杯咖啡，让他们告诉你一些关于这份工作的内幕。或者请他们让你代替工作一天。

While we can’t help you with the field testing, we can jumpstart your research. Herewith, a sneak peek at some salaries, job outlooks, and insider details of seven of the most coveted careers.

虽然我们不能帮助你做实地测试，但是我们可以帮你调查。在此，我们向您揭秘密七个最梦寐以求的工作的薪水，前景以及一些工作中的细节问题。